F. SVYASA Dissertations
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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
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Item EFFECT OF SURYANAMASKARA ON HIGH SCHOOL STUDENTS FOR IMPROVING MEMORY AND CONCENTRATION(SVYASA, 2019-09-27) HEMAL ANIL ASHAR; Balram PradhanItem Effect of Suryanamaskara Yoga on Minimum Muscular Fitness in School Children(S-VYASA, 2014-07-04) Divya.C.KContext: Yoga Practice are found poositive impact on the health. Suryanamaskara is a holistic exerise that provides physical health, mental, emotional and Spiritual benefits. The obvious advantage of Suryanamaskara is the workout which provides benefits for the muscles, joints ligaments.Item Effect of Suryanamaskara Yoga on Minimum Muscular Fitness in School Children(SVYASA, 2013-02-12) Divya C.K.Context: Yoga practices are found positive impact on the health. Süryanamaskära is a holistic exercise that provides physical health, mental, emotional and spiritual benefits. The obvious advantage of Süryanamaskära is the workout which provides benefits for the muscles, joints, ligaments. Aim: The present study was done to evaluate the effects of Sūryanamaskāra on minimum muscular fitness. Settings and Design: The present study was consisting of 403 (217 boys and 186 girls) healthy subjects of 9-12 years age. Methods and Material: Participants fulfilling the inclusion and exclusion criteria underwent 30 minutes daily yoga program for 15 days taught by yoga teacher. Pre and post were assessed Kraus – Weber Fitness test. The data were analyzed by chi- square Test. Results: There was significant change in minimum muscular fitness successes rate. Conclusions: This study showed beneficial effects of short term (15 days) regular Sūryanamaskāra on minimum muscular fitness in school children. Key words: Sūryanamaskāra, minimum muscular fitness.Item Part-I Review of Suryanamaskara and Part-II Effect of Short Term Suryanamaskar and Prnayama on Mimimun Musculae Fitness in School Students.(SVYASA, 2012-01-12) Sailesh PradnanContext: Stiryartamaskara and pranciyama technique arc one of the integral part of the yoga to train the body and mind to achieve the sound health. Yoga practices are found positive impact on,the health.Item Part – I The Concept and Practice of According to Various Ancient Text Effect of Suryanamaskara Texts and Part – II Suryanamaskara on Sutain Attention in School Children.(Saraswati Central Library, 2012-01-12) Parag JavadekarSürya Namaskära known in English as Sun Salutation is a common sequence of Haöùayoga äsanäs. Its origin can be traced back to pre-Vedic period.Traditionally this practice has been associated with the worship of Surya, the solar deity. The sequence of movements and poses can be practiced on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sädhanä which incorporates asana, präëäyäma, mantra and chakra meditation. The physical base of the practice links together twelve äsanäs in a dynamically performed series. These äsanäs are ordered so that they alternately stretch the spine backwards and forwards. When performed in the usual way, each asana is moved into with alternate inhalation and exhalation (except for the sixth asana where the breath is held in external suspension). A full round of Sürya Namaskära is considered to be two sets of the twelve poses with a change in the second set to moving the opposite leg first through the series. There are numerous references to praising the Sun to enhance good health and prosperity,Item Part – I Review of Suryanamaskara and Part – II effect of Suryanamaskara and Pranayama on Minimum Muscular Fitness in School Children.(Saraswati Central Library, 2012-01-12) Sailesh PradananContext: Sūryanamaskāra and prānāyāma technique are one of the integral part of the yoga to train the body and mind to achieve the sound health. Yoga practices are found positive impact on the health. Aim: It was aimed to evaluate the effects of Sūryanamaskār and prānāyāma on minimum muscular fitness. Settings and Design: This study was consisted of 94 (28 male and 56 girls) healthy subjects of 13-17 years age. Methods and Material: Participants fulfilling the inclusion and exclusion criteria and underwent 30 minute daily yoga program for 30 days taught by yoga teacher. Pre and post yoga and PT group were assessed Kraus Weber Test. The data were analyzed by chi- square Test. Results: There was significant change in minimum muscular fitness successes rate in yoga compared to control group.Item Part I: Concept of Sandyavandana according to Ancient Indian Texts & Literature. Part II: A Comparative Study of Suryanamaskara and Physical Exercise on Visual Reaction Time in Adolescents.(Swami Vivekananda Yoga University (SVYASA), 2007) Tharangini VSandhyāvandana according to upaniñat have given a brief account on meditation which is a part of it. They all bring out the importance of offering ‘Arghya’ meditating on aditya.