DSpace@SVYASA
DSpace@SVYASA is a digital repository initiative by the Saraswati Central Library that aims to collect, preserve, and disseminate the intellectual output of research and innovation at SVYASA deemed to be University. This platform showcases the contributions of faculty members, research scholars, and students.
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- Within this Community and Colletion
- This Division of Yoga and Life Sciences comprises of 3 departments named: Department of Health Sciences, Bio-Sciences and Natural Sciences. Each of these departments has 8 sections as shown.
- This community deals with Physical Science
- This department related to Managment
- This Community related to yoga and Humanities
Recent Submissions
Effect of Acupuncture on Haemoglobin and Fatigue Level in Anaemic Females.
(S-VYASA, 2026-05-07) Himani Jagdish Shahare; Sridevi. K.J
Background: Low haemoglobin levels are associated with reduced oxygen-carrying capacity of blood, leading to symptoms such as fatigue, dizziness, reduced physical performance and poor concentration. Conventional treatment mainly involves iron supplementation; however, side effects are common. Acupuncture has been suggested to improve blood circulation and stimulate physiological processes that may support haemoglobin production and reduce fatigue.
Aim: Evaluate the effect of acupuncture on haemoglobin levels and fatigue among anaemic females aged 20–24 years at S-VYASA, Bangalore.
Method: Participants with mild to moderate anaemia received acupuncture at selected points (GB39, UB17, LIV13, SP6) for 15 days. Haemoglobin levels and fatigue scores were assessed before and after the intervention to determine the effectiveness.
Results: A significant improvement in haemoglobin levels and reduction in fatigue scores were observed following the intervention.
Conclusion: Acupuncture may be an effective complementary approach for improving haemoglobin levels and reducing fatigue.
Keywords: Acupuncture, Haemoglobin, Fatigue
Effect of scalp acupuncture at Po-Shen and Shen -Hun on sustained attention in healthy young adults: A Pilot Randomized control trial
(S-VYASA, 2026-05-06) Mirunalini V.; Chandrika, Chaudhary; Monicaasun
Background:
In the current digital era, increased exposure to short-form media has contributed to a
reduced ability to maintain prolonged focus on tasks. Sustained attention is essential
for effective task performance and daily functioning. Scalp acupuncture, a non-
invasive approach from Traditional Chinese Medicine, targets specific regions such as
the Po-Shen and Shen-Hun bands associated with attention regulation. However, its
effect on sustained attention in healthy individuals remains insufficiently explored.
Aim:
The study aimed to evaluate the effect of scalp acupuncture at the Po-Shen and Shen-
Hun bands on sustained attention in healthy young adults.
Objectives:
The primary objective was to assess changes in sustained attention following scalp
acupuncture. The secondary objective was to evaluate changes in cognitive function
after the intervention.
Materials and Methods:
A pilot randomized controlled trial design was adopted. A total of 32 healthy
participants aged 18–25 years were recruited and screened using the Mini-Mental
State Examination (MMSE). Eligible participants (MMSE >27) were randomly
allocated into intervention (n=16) and control (n=16) groups. The intervention group
received scalp acupuncture at Po-Shen and Shen-Hun bands, while the control group
received sham acupuncture. The intervention was administered for two blocks of 10
consecutive days with a 5-day interval. Sustained attention and cognitive performance
were assessed before and after the intervention using the Sustained Attention Response Task (SART) and the Stroop Colour and Word Test (SCWT). Data were
analyzed using JAMOVI (2.7.26) Was used for statistical analysis.
Participants:
Thirty-two healthy young adults from a university setting who met inclusion and
exclusion criteria and provided informed consent were included in the study.
Study Design:
This study was a pilot randomized controlled trial with parallel groups and assessor-
based pre- and post-intervention evaluation.
Assessment Tools:
Sustained attention was assessed using the SART (sustained attention response task),
and cognitive function was evaluated using the SCWT (Stroop Colour and Word Test).
Intervention:
The intervention involved scalp acupuncture at the Po-Shen and Shen-Hun bands
using standard needling techniques, while the control group received sham
acupuncture at non-therapeutic points.
Hypothesis:
Scalp acupuncture would significantly improve sustained attention and cognitive
performance compared to the control group.
Null Hypothesis:
There would be no significant difference in sustained attention or cognitive
performance between the intervention and control groups.
Keywords:
Scalp acupuncture, sustained attention, cognition, Po-Shen, Shen-Hun, SART, Stroop
test, randomized controlled trial.
The effect of Om meditation on sleep quality in menopausal women - A randamised controlled trail
(S-VYASA, 2026-05-06) Polireddy Bhavigna; Navya
Background: Menopause is frequently associated with sleep disturbances and a range of somatic
and psychological symptoms, significantly affecting quality of life. Pharmacological treatments
provide relief but carry risks, highlighting the need for safe, nonpharmacological alternatives.
Om meditation, rooted in yogic tradition, is known to activate the parasympathetic system and
promote relaxation, potentially improving sleep quality.
Objective: To evaluate the effect of Om meditation on sleep quality and menopausal symptoms
in women aged 40–55 years.
Methods: A randomized controlled trial was conducted with 62 menopausal women
experiencing sleep disturbances. Participants were randomly assigned to an intervention group (n
= 30) practicing Om meditation daily for 30 minutes over three months, or a control group (n =
32) practicing supine rest for the same duration. Sleep quality was assessed using the Pittsburgh
Sleep Quality Index (PSQI), and menopausal symptoms were measured using the Menopause
Rating Scale (MRS). Pre and postintervention scores were compared using paired and
independent ttests, with ANCOVA applied for betweengroup analysis.
Results: The intervention group demonstrated significant improvements in both PSQI (mean
reduction from 7.9 to 4.1, p < 0.001) and MRS (mean reduction from 13.5 to 8.2, p < 0.001),
with large effect sizes (Cohen’s d ≈ 0.80–0.88). The control group showed modest improvements
(PSQI from 7.7 to 6.9; MRS from 13.0 to 12.1), which were not clinically significant.
Betweengroup analysis confirmed superior outcomes in the intervention group (p < 0.01).
Conclusion: Om meditation is a safe, accessible, and culturally relevant intervention that
significantly improves sleep quality and reduces menopausal symptoms. Its dual impact on physiological and psychological domains highlights its potential as a supportive therapy in
menopausal health management and community programs.
Keywords: Om meditation, menopause, sleep quality, nonpharmacological intervention,
randomized controlled trial.
Development, validation and feasibility of yoga module for weight gain
(S-VYASA, 2026-05-06) Medhini L. N.; Pavitra V. Patil; Chaudhari, Sharad Shivajirao
BACKGROUND: Weight management is commonly associated with achieving a societal
idea body shape and size, often emphasizing weight loss. However, being underweight have
consequences. Gaining weight may result from building muscle, retaining fluids or increased
fat accumulation. Deviating from a healthy weight range, whether too low or high, can
negatively impact immunity, fertility and overall physical and mental wellbeing. Though
weight gain is frequently viewed in the context of obesity and an unhealthy lifestyle, it is also
crucial for individual recovering from illness, those who are underweight or those aiming to
build muscle mass.
AIM: The study aims at Development, Validation and feasibility of yoga module for weight
gain.
METHODS: The yoga module foe weight gain was developed following a comprehensive
review of classical yoga text and relevant scientific literature. Thirty-two experienced yoga
experts who met the inclusion criteria were selected to validate the content of the module.
Total of 60 practices were included each practice was evaluated and rated as (i) not essential,
(ii) useful but not essential, and (iii) essential. The Content Validity Ratio (CVR) was
calculated using Lawshe’s formula.
RESULTS: Data analysis showed that out of the 42 practices included in the yoga module,
29 demonstrated significant content validity (cut-off value: 0.42, based on Lawshe’s CVR
formula).
CONCLUSION: The developed yoga module for weight gain demonstrated good content
validity. However, further studies are required to assess its feasibility and effectiveness.
KEYWORDS: Yoga, Underweight, Module, Development, Validation, BMR, Weight gain.
IMMEDIATE EFFECT OF SLEEP SPECIAL TECHNIQUE ON THE AUTONOMIC FUNCTIONS OF PATIENTS WITH HYPERTENSION- A PILOT STUDY
(S-VYASA, 2026) Shreneet Pathey; Aditya Jangam; Moodalagiri Shanakra; Moulya K Appanna
Background:
Hypertension, commonly known as high blood pressure, is a chronic medical condition. It is
characterized by persistently elevated arterial blood pressure. Various guidelines define the
diagnostic criteria, and a blood pressure reading above 140/90 mmHg persistently is the diagnostic
threshold. This is one of the leading causes of premature medications, deaths or disabilities.
Hypertension is currently an epidemic, affecting approximately 1.3 billion adults. If left untreated,
it can progress to end-organ damage. The standard medications help in the symptomatic
management, leading to a reduction in blood pressure, but do not help in removing the root cause
of the condition and thus ignore the autonomic imbalance. The Sleep Special Technique is an
advanced relaxation technique which helps in relaxing the mind and body, and thus helps the
person reduce the sympathetic load and fix the autonomic balance. The immediate effects of SST
on the autonomic functions of hypertensive patients are still unknown.
Aim:
This study aimed to find the changes of autonomic functions in hypertensive patients immediately
after practicing the Sleep Special Technique, thus establishing the efficacy of the SST.
Methods & Materials:
The sample size of the study is 30 participants who were diagnosed with hypertension, on stable
anti-hypertensives and within the 30-60 years of age.
Design:
It was a pre-post pilot interventional study with a single-group design.
Assessments:
The assessments were Heart Rate Variability (HRV) parameters (RMSSD, LF, HF, LF/HF ratio),
Heart rate and Blood Pressure.
Intervention:
Intervention was SST. A simple 30-minute protocol that included brisk walking, nadi-shuddhi
pranayama, A-kara chanting, awareness, reverse DRT and OM-kara chanting.
Results:
A single session of the sleep special technique immediately caused a significant reduction in
systolic and diastolic blood pressure (p < 0.001 for both) and augmented mean R-R interval values
(p = 0.028). Minimal significant changes were found in other heart rate variability indices
(RMSSD, SD1, SD2, LF, HF, LF/HF ratio, or mean heart rate). This suggests a favourable acute
impact on cardiovascular regulation, though systemic autonomic alterations were limited.
Conclusion:
Single-session Sleep Special Technique (SST) significantly reduces blood pressure and improves
RR intervals in hypertensive patients, suggesting acute cardiovascular benefits. However, lack of
change in other HRV indices implies that sustained autonomic modulation likely requires longer-
term practice, positioning SST as a promising adjunctive non-pharmacological therapy.
Key words:
Hypertension; Sleep Special Technique; Heart Rate Variability; Autonomic Function; Yoga
Intervention; Blood Pressure Regulation