F. SVYASA Dissertations
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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
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Item IMMEDIATE EFFECT OF HIGH FREQUENCY YOGA BREATHING ON VISUAL SPATIAL MEMORY IN 10-15 YEARS SCHOOL CHILDREN(SVYASA, 2018-10-13) JEETU GOSWAMI; Deepeshwar SinghBackground: Breathing techniques improves perception, attention and concentration. These skills are valuable for human being. Kapalbhati is one of the popular pranayama which have several benefits. Aims: To study the immediate effect of 1-minute Kapalbhati (KB) practice on cognitive functions, as measured by the corsi block tapping task(Backward) on healthy participants. Methods and Materials: Total 40 children were recruit in the present study. All were participating in a 10-day orientation of fast pranayama (Kapalbhati) training program. It was a part of personality development camp (PDC) at Swami Vivekananda Yoga Anusandhan Samsthana (S-VYASA). These children were randomly divided into two groups (i.e., Kapalabhati group and Control group). Both groups were assessed for visual spatial memory using the corsi-block tapping task (Backward), immediately before and after practice on same day. The control group children did not practice any form of yoga before performance. Result: The immediate effect of Kapalabhati showed a significant improvement in visuo-spatial short term working memory. After one-minute practice of Kapalabhati, the participants demonstrated the processing speed was significantly improved (p<0.05) whereas no change in control group. Conclusion: The results of the present study suggest that the brief practice of breathing practice improves mental awareness and information processing speed in yoga practitioners. This outcome speculated that the practice of Kapalabhati may have a positive role in attention related network involved in spatial awareness.Item IMMEDIATE EFFECT OF KAPALBHATI, BREATHE AWARENESS AND RUNNING ON EXECUTIVE FUNCTION(SVYASA, 2021-04-09) YOGESH POKHREL; Deepeshwar Singh; Budhi Bal RanaItem Part-I The Concept of Kapalabhati and Bhastika Practices According to Ancient yoga texts. And Part-II Effect of Short term Suryanamaskar and Pranayama on Respiratory Parmeters in School Students.(SVYASA, 2012-01-12) OM Prakash SinghContext: Suryanamaskara and Pranayama techniques are meant for gaining control over the bath and thus attaining good physical and mental. Recent studies on long-term yoga practices |ave been found to improve the respiratory functions.Item Part - I Kapalabhati and its Types According To Different Yogic Texts Part - II Effect of Supervised Kapalabhati Practices on Memory in Primary School Children(Swami Vivekananda Yoga University (SVYASA), 2010) Neha KaushikKapälabhäti is a highly energizing abdominal breathing exercise that acts as a Kriyä or yoga cleanse.Item Part – I Concept of Sanskara and Vasana According to Yoga and Spirual Lore. Part – II Immediate Effect of Kapalabhati on Verbal and Spatial Memory in Children.(Swami Vivekananda Yoga University (SVYASA), 2009) Mishra, AshutoshSwami Vivekananda explains the traditional understanding: Each work we do, each thought we think, produces an impression, called as saàskära.