F. SVYASA Dissertations
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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
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Item IMMEDIATE EFFECT OF BHRAMARI PRANAYAMA ON CARDIACAUTONOMIC VARIABLE IN PATIENT WITH HYPERTENSION(S-VYASA, 2017-01) SHARMA, JAGDEEPBackground: Hypertension is a common public health problem. Affecting major group of population. Yoga is a mind body intervention. Bhramari Pranayama is yoga based breathing practice proven to have positive impact on physiology and psychology. AIM: The study intended to see the immediate effect of bhramari pranayama on cardiac autonomic variables in patient with hypertension. Materials and methods: 24 Hypertensive subject within age range 30-60 years. Who visited arogyadhama Svyasa campus to attend one week residential yoga program for hypertension .All the subject where trained in practice of Bhramari pranayama for 3 days. On fourth day 12 of subject underwent Bhramari Pranayama and remaining 12 went for Breath Awareness, and on fifth day the intervention was inter changed in between the group. Heart Rate, Systolic Blood Pressure, Diastolic Blood Pressure and Heart Rate Variability (HRV) were accessed using non-invasive continuous blood pressure monitoring system and ECG. Results: In Yoga Group we found a significant improvement in systolic blood pressure (p<0.02,-2.08%), Heart rate (p<0.04,-1.61%), LF (p<0.004,-26.26%), HF (p<0.02, 20.01%) and LF/HF ratio (p<0.007,-34.41%).and non-significant improvement in diastolic blood pressure (p>0.08,1.43),RMSSD(p>o.16,15.67%),NN50(p>0.73,11.14%),Mean RR(p>0.15,-1.89%) and PNN50(p>0.65,9.58%). In Control Group systolic blood pressure (p<0.02,-2.08%) and diastolic blood pressure (p<0.008,2.97%).were increased significantly. LF (p>0.10, 12.92%), LF/HF ratio (p>0.20, 46.15% and Mean RR (p>0.52, 0.54%) were increased. Heart rate (p>o.45,-0.45%), HF (p>0.11,-16.12%), RMSSD (p>0.84,-2.53%), NN50 (p>0.49,-7.60%), PNN50 (p>0.54,-8.94%) were decreased. Post intervention comparison between groups showed significant difference in LF (pItem IMMEDIATE EFFECT OF BHRAMARI PRANAYAMA ON AUDITORY, VERBAL AND VISUAL SHORT TERM MEMORY IN COLLEGE STUDENTS(S-VYASA, 2017-05) KUMAR, SUJITBackground: Yoga is an ancient Indian science as well as the way of life. Pranayama is a part of yoga, which improves memory in combination of bhramari pranayama, but the aim of our study is to evaluate the effect of only Bhramari pranayama on visual, verbal and auditory memory in healthy individuals. Introduction: Bhramari pranayama improve the memory and other threatening reduces the stress and improves academic performance. The humming bee sound correspondingly with “m” kara chanting mentally results in increased the memory also brings improvement in competitive performance. Further researches of the effects of bhramari pranayama practice should be made because of its beneficial influence on the population of the college students. METHODOLOGY: The study was based on single group pre post designed, which is undergoes bhramari Pranayama on youth for one day immediately effects on memory. So that, the data taken from S-VYASA University under the age of 17 to 30 age. The sample size based on previous study was taken up to 50 participants. RESULT: The result showed significant changes after the bhramari intervention on the students. Actually breath awareness technique helps down the speed of the mind and give relax in that particular mind stress but it may not help for improvement memory level so after the some breath practice the body are settle down in relax and tranquility state but for the enhancement of the memory field the bhramari Pranayama may help for improve the memory, which is proved by these three assessment tools RAVLT scores- pre(10.29±1.54) and post(12.25±1.35***), TMT scores (A)- pre (25.83±6.926) and post (22.00±6.297*** ) & TMT scores (B)- pre-(49.71±18.26) and post (44.42±18.84***) and Forward and Backward scores:- Pre- (19.29±2.346) and post-(18.63±2.060**). CONCLUSION: The importance of Bhramari pranayama on short term visual, verbal and auditory memory among college students is very well understood by this study. The study also inspires the college going students to include the practice of Bhramari pranayama in their schedule, to have a stable memory power and better learning.Item Effect of Bhramari Pranayama on The Physilogical Psychological and Cognitive Functions of Menopausal Women(SVYASA, 2016-01-12) Jayaprakash, MiniBackground: Increase in stress factors due to changes in life styles, increase in pace of life, career and family pressures, have contributed markedly to the escalation of physical and psychological problems faced by the midlife women passing through climacteric transition. Time constraints restrict the menopausal women from taking care of their own health. Bhramari pranayama is a yogic breathing practice which can reduce stress.Item Part - I Scriptural References on Bhramari Pranayama and Part - II The Immediate Effect of Bhramari Pranayama on Heart Rare Variability(Saraswati Central Library, 2010) Nidhish J, NidhiriItem Part – II Process of Achieving Tranquil State of Citta and Part – II Effect of Bhramari Pranayama on Attention and Concentration in Health Adolescents.(Swami Vivekananda Yoga University (SVYASA), 2011-01-12) Revanth I.Most important in every individual life is having peaceful state of mind. In the modern way of life styles there is a lackage of peacefulness due to the day-to-day activities and getting more and more stressed. Due to this one couldn’t able to focus on anything properly.