Effect of Bhramari Pranayama on The Physilogical Psychological and Cognitive Functions of Menopausal Women

Abstract

Background: Increase in stress factors due to changes in life styles, increase in pace of life, career and family pressures, have contributed markedly to the escalation of physical and psychological problems faced by the midlife women passing through climacteric transition. Time constraints restrict the menopausal women from taking care of their own health. Bhramari pranayama is a yogic breathing practice which can reduce stress.