F. SVYASA Dissertations
Permanent URI for this communityhttp://192.168.0.109:4000/handle/123456789/26
Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
News
Yoga Dissertations
Browse
81 results
Search Results
Item Immediate effect of Vajrasana maintenance half an hour on concentration, balancing of mind, stress and energy level (A Pre-Post control method with conveniance sampling)(S-VYASA, 2022-11-02) Krupaben Patel; Gangotri PandaItem Immediate effect of shashankasana maintance for half-an hour on energy levels, stress and anxiety level on females(S-VYASA, 2022-11-02) Mandvi Rathore; Gangotri PandaBackground: Modern life patterns affect our health in different aspects physically, psychologically, and socially. There is a need for increasing people awareness about the effect of modern life to control the effects of the patterns of life. Promoting healthy lifestyle includes proper eating, physical activity, and better way of communicating and socializing in the community. All these have positive impacts which we can easily get in practising yoga. Yoga will reduce the risk of getting so many diseases which resulted from our day to day lifestyles. Methods and Material: All subjects were recruited from S-VYASA University, Bangalore who were doing Yoga Instructor Course (YIC) and interested to take part in the study. All of them were assessed in many occasion for state trait anxiety inventory (STAI) Results: This study shows that there is a significant change in the respiratory rate, pulse rate, Bhramari time, Area, stress and anxiety which was p<0.05. Conclusion: This study clearly showed that the practice of the Shashankasana for 30 mins has improved various physiological variables like Respiratory rate, pulse rate, stress and bhramari time. Key Words: GDV, BP, PR ,Oximeter ,RR ,ND , Bhramari timeItem Immediate effects of om chanting on healthy adults(S-VYASA, 2022-10-02) Raghvendra Singh; Bikash Kumar PurohitTittle Immediate effects of OM chanting on Healthy Adults Background It is mentioned in various text that Chanting “OM” is a form of meditation that has numerous health benefits and Om chanting also effect on Autonomic and Cardio-Respiratory Functions & Mental Health of Healthy Adults. A sensation of vibration is experienced during audible ‘OM’ chanting. This has the potential for vagus nerve stimulation through its auricular branches and the effects on the brain thereof. Aims To assess Immediate Effects of Om chanting on Healthy Adults. Materials and Methods In this study 50 healthy people included both male and female are chanting OM for 30 minutes with ease without any distraction. Tools such as GDV, pulse oximeter, BP apparatus, nostril dominance mirror were used to measure the parameters along with that STAI questionnaire for measuring the anxiety level. Result – Total of 50 participants included in this study. Intervention of Om chanting was given for 30 minutes for experimental group. 50 people divided into two groups, 25 people in experimental group and 25 people in control group. PRE and Post data were taken. Found good result in many 7 variables. Conclusion There will be good improvement by chanting OM for 30 minutes without any distraction and disturbance in energy level in the body, chakras level, organs level, RR, SPO2, ND, BP and lungs capacity. Key words – GDV, BP, PR, Pulse oximeter, RR, ND, and Bhramari TimingsItem Effect of online one month of IDY yoga practices on state trait anxiety, emotions, sleep quality and respiratory parameters among male population. (A pre-post two group study)(S-VYASA, 2022-11-02) Omkar Shivling Gadge; G. PadmasriBackground In today's world, yoga is defined as a type of mind-body integrated wellness strategy that combines physical exercise with an internally focused conscious emphasis on awareness of the self, breath, and energy. YOGA, an ancient Indian practice, is today viewed as a comprehensive approach to health in the Western world, and is designated as a kind of Complementary and Alternative Medicine (CAM) by the National Institutes of Health (Catherine, 2011). Yoga is a methodical method for enhancing a man's whole development. Man learns to dwell in higher levels of awareness as a result of this development (Naragatti, 2020). On June 21, 2015, Prime Minister Narendra Modi of India declared the inaugural International Day of Yoga. The event set two Guinness World Records: one for the largest number of persons participating in a single yoga session at a single location and the other for the most countries represented in a yoga class. The event was acknowledged and commemorated in more than 170 nations, including the United States of America, China, and Canada (Ministry of Ayush, n.d.2015). Aim To study the effect of IDY Yoga practices on state trait anxiety, emotions, sleep quality and respiratory parameters among general male population (aged between 20-60 years) Method 60 subjects were selected. Age: Above 20 yrs. and up to 60 Yrs. Gender: Male, SAMPLE SIZE n= 30 (control group) + 30 (experimental group) = 60 Result In the within group assessment, since the data was found to be not normally distributes in the baseline Wilcoxon signed rank test was conducted the Bhramri duration (p=<0.001), Respiratory rate (p=<0.001), PANAS +VE (p=<0.001), PANAS –VE (p=<0.001) AND PSQI scale (p=0.029) shown significant changes with post mean And SD as given above. Only in STAI score we did not find any significant change (p=0.596). CONCLUSION This study suggested that practicing online one month of IDY protocol practices has significant improvement on Bhramri time duration, Respiratory Rate and Sleep quality. However further studies are required to understand the mechanism underline the changes. IX Key Word IDY protocol practices, Sleep, Anxiety, Emotion, Respiratory parametersItem M.Sc, M.D. and BNYS Dissertation Catalogue/List(Library on behalf SVYASA, 2022-07-27) SVYASA/LIBRARYItem Designing and validation of Isvarapranidhana and Dhrtih questionnaire(SVYASA, 2022-04-12) Madhumitha H. R.Item Development and validation of a measure for asteya and saucha(SVYASA, 2022-04-11) Naorem Rebita DeviItem Item reduction of the vedic personality inventory : Analysis on post graduate students(SVYASA, 2022-04-11) Pooja J. B.Item Development of Oharaneeya vega scale as a screening tool to observe level of suppression of anger in yoga practitioner(SVYASA, 2022-04-11) Poorva SalunkeItem Development of Dharaneya Vega scale as a screening tool to observe Abhyasuya Dharaneya vega among middle age adults(SVYASA, 2022-04-11) Prianka Nandan