F. SVYASA Dissertations

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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West

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Now showing 1 - 6 of 6
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    EFFECT OF YOGA BASED LIFESTYLE INTERVENTION ON EMOTIONAL STABILITY AND MEMORY IN SCHOOL CHILDREN
    (SVYASA, 2018-10-13) SHWETA SOLANKI; Soubhagyalaxmi Mohanty
    Introduction: Emotional stability it means a person's “ability to remain calm or even keel when faced with pressure or stress.” And it was revealed as a significant predictor of career concerns. Furthermore, a moderating effect of gender and a mediating role of career decision self-efficacy were revealed in this context for adolescents. It’s very crucial because at this age they face lot of changes in their life. They must be capable for taking the decisions for their career and should be able to improve their social behaviour which leads to the good confidence level. Methods and materials: In the present study, 60 participants with age ranged between (8-14 years) was taken from personality development camp (PDC) at swami Vivekananda yoga Anusandhana Samsthana (S-VYASA) Bangalore. PDC participants were undergone for 10- day yoga based life style intervention program and compared their emotional stability and memory before starting their session and after completing their session. 60 participants underwent yoga training i.e., Integrated approach of yoga therapy, (IAYT) everyday, 2 hour for 10 day. The variables like quality of life, emotional stability, memory and self monitoring level were recorded before and after the intervention. Result: significant were found in Self monitoring scale, Emotional regulation questionnaire but it did not found in the Everyday memory test Conclusion: :Complete (IAYT) practice, spiritual lectures, other curriculum activities influence their emotional level, good memory in adolescents they felt some little change in their life and also stability. Key words: emotional stability, memory, Self Monitoring, Personality Development
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    COMPARING THE EFFECT OF YOGA AND PHYSICAL EXERCISE ON EXECUTIVE FUNCTIONS IN PRIMARY SCHOOL CHILDREN: A RANDOMIZED CONTROLLED TRIAL
    (SVYASA, 2018-10-09) SREEJA SHIKARI; Soubhagyalaxmi Mohanty
    Title of the study Comparing the Effect of Yoga and Physical Exercise on Executive Function in Primary School Children: A Randomized Controlled Trial Background The term of Executive function refers to a set of cognitive processes, which is involved in planning, monitoring, and revising goal-directed behavior. It plays an important role in multiple areas of child development; those are social cognition, communicative behavior, and moral behavior. Executive Functions are very important for physical and mental health in childhood. Practicing yoga and physical exercise has been showed the improvement executive function in children. Aim To compare the effect of yoga and physical exercise on executive functions in primary school children Methods Forty two children’s were randomly divided into yoga (n=22) and control (n=21) group. Yoga group underwent training for 4 week, everyday, 1 hour per day whereas the Physical exercise group followed the physical exercises for the same duration. Working memory, Attention and Planning were assessed for all participants before and after. The Planning was measured by using Children’s assessment of Trail making Test (TMT), Working memory was assessed using by Digit Span Test (DST), And Attention was assessed using by Symbol Substitution Test (SST). Result The baseline was matched for the all variables TMT A, TMT B, DST, and SST. In between group no change was observed for all the variables. Within group comparison showed a significant improvement for the both groups in all the variables. In within group comparison, the yoga group showed higher percentage of improvement in DST (39.94%) and SST (17.18%) and the physical exercise group showed higher percentage of improvement in TMT-A (32.68%), TMT-B (43.60%), DST (37.67%). Conclusion The study suggests that both yoga and physical exercise may be considered an effective option to improving executive functions. Keywords Executive functions, Yoga, Physical exercise, Children.
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    EFFECT OF SURYANAMASKAR AND CIRCUIT TRAINING ON MUSCULAR AND CARDIOVASCULAR ENDURANCE IN HIGH SCHOOL CHILDREN
    (SVYASA, 2018-10-13) RAMU NAIDU MEESALA; Soubhagyalaxmi Mohanty
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