F. SVYASA Dissertations

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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West

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Author: search.filters.author.Divya C.K.Has files: Yes

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    Effect of Suryanamaskara Yoga on Minimum Muscular Fitness in School Children
    (SVYASA, 2013-02-12) Divya C.K.
    Context: Yoga practices are found positive impact on the health. Süryanamaskära is a holistic exercise that provides physical health, mental, emotional and spiritual benefits. The obvious advantage of Süryanamaskära is the workout which provides benefits for the muscles, joints, ligaments. Aim: The present study was done to evaluate the effects of Sūryanamaskāra on minimum muscular fitness. Settings and Design: The present study was consisting of 403 (217 boys and 186 girls) healthy subjects of 9-12 years age. Methods and Material: Participants fulfilling the inclusion and exclusion criteria underwent 30 minutes daily yoga program for 15 days taught by yoga teacher. Pre and post were assessed Kraus – Weber Fitness test. The data were analyzed by chi- square Test. Results: There was significant change in minimum muscular fitness successes rate. Conclusions: This study showed beneficial effects of short term (15 days) regular Sūryanamaskāra on minimum muscular fitness in school children. Key words: Sūryanamaskāra, minimum muscular fitness.
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