B1.1. E-Books Health Science
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Item YOGA FOR ARTHRITIS(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-07) Nagarathna R.; Nagendra H.R.Pain in the joints is a common problem which may vary from a minor discomfort to a disabling chronic problem affecting the quality of life to a great extent. The biomedical inventions have given great mobility and functional ability for damaged joints. It is not unusual to find persons with 10 to 20 joints (small and big) replaced as and when the joints get damaged, which has helped them to live their lives in comfort. Thanks to fascinating advances in medication too, which has definitely saved an arthritic from the devastating side effects of steroids. But, have we hit the nail on its head? Have we been able to cure or prevent joint diseases? The answer is a clear 'No' Increasing problems of aging changes in the joints, are expected even as our life expectancy and longevity have increased all round the globe. But what about the other types of arthritidis which are hitting younger persons? Rheumatoid arthritis, a disease of temperate climates, is still an enigma as we have not been able to remove the root cause of the disease.Item YOGA FOR BACK PAIN(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-04) Nagarathna R.; Nagendra H.R.Most of us have suffered from backache at some time or other in our lifetime. Usually it is unpleasant and awkward, but not a desperate and serious problem. The commonest type of back pain is caused by some kind of mechanical stress or damage within the back which gets better fairly quickly. Poor posture, excessive stresses (physical and psychological), aging problems and mechanical damage may all contribute to back pain.Item YOGA FOR BRONCHIAL ASTHMA(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-04) Nagarathna R.; Nagendra H.R.How many of us have really noticed our breath? It is an often taken for granted function of our system and never given any importance till such time one feels difficulty in breathing. But have we not noticed always that any change in the mind and emotions has always reflected in our breath almost instantly? A cricketer in his 99t h run has to focus on his breathing as his anxiety is reflected in his breath. As the question papers are given in the examination hall, there is a sigh till such time the student has seen and felt comfortable with the questions. Just before the being comes into this world the mother needs to work on her breath