YOGA FOR BRONCHIAL ASTHMA

Abstract

How many of us have really noticed our breath? It is an often taken for granted function of our system and never given any importance till such time one feels difficulty in breathing. But have we not noticed always that any change in the mind and emotions has always reflected in our breath almost instantly? A cricketer in his 99t h run has to focus on his breathing as his anxiety is reflected in his breath. As the question papers are given in the examination hall, there is a sigh till such time the student has seen and felt comfortable with the questions. Just before the being comes into this world the mother needs to work on her breath