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- Within this Community and Colletion
- This Division of Yoga and Life Sciences comprises of 3 departments named: Department of Health Sciences, Bio-Sciences and Natural Sciences. Each of these departments has 8 sections as shown.
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- This department related to Managment
- This Community related to yoga and Humanities
Recent Submissions
Effects of Nadishodhana and Bhramari Pranayama on heart rate variability, auditory reaction time, and blood pressure: A randomized clinical trial in hypertensive patients
(Elsevier., 2023) Junu Upadhyay; Nandish N. S; Shivaprasad Shetty; Apar Avinash Saoji; Sunil Singh Yadav
Background: Hypertension (HTN) is a chronic elevation of arterial blood pressure (BP) due to environ mental and lifestyle factors. The lifelong treatment protocol causes poor adherence to anti-hypertensive
drugs. Nadi Shodhana and Bhramari pranayama are the most effective yogic treatment for the manage ment of HTN.
Objectives: This study was done to assess and compare the immediate effect of Nadi Shodhana and
Bhramari Pranayama on HRV and ART in hypertensive individuals. Thus, to understand the effectiveness
of specific pranayama on hypertension.
Methodology: This study is a randomized, comparative study design. The hundred participants were
recruited into two groups 1 (n ¼ 50) and 2 (n ¼ 50). The study was conducted on pre-diagnosed patients
with HTN, from the inpatient department of SDM Nature Cure Hospital, Shanthivana. Group 1 was asked
to practice Nadi Shodhana Pranayama and Group-2 was asked to practice Bhramari Pranayama for 20 min.
The patients were assessed for Heart Rate Variability & Auditory Reaction Time before and immediately
after the intervention.
Results: Nadi Shodhana Pranayama showed a significant decrease in ART (p ¼ 0.01) and Bhramari Pra nayama showed a highly significant decrease in ART (p < 0.00001). Whereas there was no statistically
significant difference in both the groups in HRV parameters.
Conclusion: The study showed that both Nadi Shodhana and Bhramari Pranayama can be effective in
balancing the sympathovagal tone. Thus, Nadi Shodhana and Bhramari Pranayama can be practised for
the management of essential hypertension.
Effect of cyclic meditation on anxiety and sleep quality in sailors on merchant ships—A quasi-experimental study
(Frontiers in Public Health, 2024) Sukesh Paranthatta; Titty George; H. M. Vinaya; P. S. Swathi; Mangesh Pandey; Balaram Pradhan; Natesh Babu; Apar Avinash Saoji
Background: Sailors undergo anxiety and sleep disturbances due to prolonged
journeys and the nature of their work on ships. Earlier studies indicate Cyclic
Meditation (CM) being beneficial for managing anxiety and improving sleep
quality. Thus, the current study was designed to investigate the effect of CM on
anxiety and sleep quality among sailors.
Materials and methods: Fifty sailors were assigned to experimental (n = 25) and
control (n = 25) groups. The experimental group received 45 min of CM, 7 days a
week for 3 weeks. Control group continued with their routine activities and were
offered CM practice the following 3 weeks. Hamilton Anxiety Scale for anxiety
(HAM-A) and the Pittsburg Sleep Quality Index (PSQI) for sleep along with blood
pressure and pulse rate were taken at baseline and by the end of 3 weeks. Data
were analyzed using Repeated Measures Analysis of Variance (RM ANOVA) for
within and between group effects.
Results: Significant differences were found between the groups following
3 weeks for all the variables. Experimental group demonstrated reduced anxiety
(p < 0.001) and improved sleep (p < 0.001) along with improvements in blood
pressure and pulse rate. The control group did not show any significant changes
following 3 weeks.
Conclusion: CM could be incorporated as a routine for sailors to manage their
anxiety and improve sleep quality during the period on board ships.
Influence of Meditative Technique on Musculoskeletal Pain, Sleep Quality, Stress and State Anxiety on Geriatric Participants: A Randomized Controlled Trial
(Elsevier Inc., 2024) H.M. Vinaya; P.S. Swathi; B. Pravalika; Apar Avinash Saoji
Objective: Musculoskeletal pain, sleep disturbances and psychological stress
are common issues faced by the elderly. There are limited studies eliciting the
effects of specific meditation techniques among the elderly. The present study
was undertaken to assess the effect of the Mind Sound Resonance Technique
(MSRT) on pain, sleep quality, stress and state anxiety. Methods: Seventy
elderly participants with self-reported pain symptoms were randomly assigned
to meditation and control groups with an equal allocation ratio. The medita tion group received practice of MSRT for 8 weeks. The control group was offered
lifestyle suggestions. The primary outcome of this study is Musculoskeletal
Health Questionnaire (MSHQ), secondary outcomes are Perceived Stress Scale
(PSS), Geriatric Anxiety Scale (GAS) and Pittsburgh Sleep Quality Index (PSQI).
They were assessed at baseline and 8 weeks. Independent and paired t-tests
were performed to assess the between and within group changes. Results: The
Between-group analysis has shown MSRT meditation to be better than control
for MSHQ (p <0.01), PSQI global score (p <0.01), and GAS global score
(p<0.01) along with its subscale (p <0.01). Within group analysis for primary
variable MSHQ (p <0.05) secondary variable PSQI, PSS AND GAS has shown
Effect of Yoga-based breathing practices on depression, anxiety, stress, and fear of COVID-19 positive hospitalized patients: A randomized controlled trial
(Elsevier, 2024) Sunil Singh Yadav; Apar Avinash Saoji; Sangeeth Somanadhapai; Nand lal Yadav; Junu Upadhyay; Niraj Nayan Rishi; Rita Thapa
Background: COVID-19 infection has an impact on the mental state of patients and requires attention to mental
health care.
Objective: The aim of this study is to assess the effect of Yoga-based breathing practices on the mental state of
patients with COVID-19.
Material and methods: A randomized controlled trial was conducted with63 patients (male=46) who were RT-PCR
positive for COVID-19 and hospitalized with asymptomatic (RT-PCR positive but no symptoms), mild (febrile,
body ache, pharyngitis, nonproductive cough), and moderate (SpO2< 92%) symptoms assigned in the yoga
(n=32) and control group (n=31). The study was conducted at Atharva Multispecialty Hospital and Research
Center, North India. The yoga group received Yoga-based breathing practices twice a day for ten days in addition
to conventional care, and the control group was advised not to do the practice. The Depression Anxiety and Stress
scale (DASS-21) and fear of COVID-19 were assessed at baseline and after 10 days. Repeated measures ANOVA
with Bonferroni correction was used to assess between and within subjects’ effects.
Results: The experimental group had better scores for depression, anxiety, stress, total DASS scores, and fear of
COVID-19 (p<0.001) when compared with the control group. Within the group, analyses demonstrated improved
scores in all domains in the yoga group (p<0.001) by the end of the intervention. In contrast, the control group
improved only in stress scores (p=0.002), total DASS scores (p=0.012), and fear of COVID-19 (p=0.039). There
are no adverse effects seen with Yoga-based breathing practices in these patients.
Conclusion: Yoga-based breathing practices have been found to have positive impact on mental health among
COVID-19-positive patients during hospitalization.
Yoga Sudha - Februvary 2025
(B. Mahadevappa on behalf of SVYASA, 2025-02-06) H. R. Nagendra; Aarti Jagannathan
My dear Brothers and Sisters,
The convocation at S-VYASA University
was a grand celebration, marked by the
presence of nearly 450 graduates, their
families, and well-wishers, totalling over
1,000 attendees. The event was filled with
inspiration, wisdom, and a deep sense of
accomplishment.
Mohan Das Pai with his brilliant oration,
added depth to the convocation address,
his words resonating with the young
minds stepping into the world. The
full text of his speech is featured in this
issue. Arjun Meghwal, the Guest of
Honour, captivated the audience with
rare insights into Swami Vivekananda’s
journey through Rajasthan, sharing an
enchanting story of a young dancer who
expanded Swamiji’s vision.
Dr. H. R. Nagendra, as Chancellor,
ceremoniously conferred degrees to
the graduates. In a significant moment,
he announced the transition of
Chancellorship to Prof. K. Subramaniam,
who has long served as Adviser to the
Chancellor. His distinguished career
and contributions to the university are
highlighted in this February issue. Dr.
Nagendra, now taking on the role of
President of the S-VYASA Society, will
continue to guide the institution forward.
This convocation marked both an end
and a beginning - a celebration of
academic success and the
dawn of a new leadership
era at S-VYASA.
g Dr H R Nagendra