F. SVYASA Dissertations
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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
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Item EFFECT OF YOGIC CHAIR BREATHING IN LUNGS MERIDIAN ENERGY ON ASTHMA PATIENTS(SVYASA, 2021-04-09) JYOTI; Kuntal GhoshItem Immediate effect of yogic breathing on neuro cognitive and association with low frequency of heart rate variability (HRV)(S-VYASA, 2019-06) Walad, Sagar; singh, Deepeshwar; Rana, BudhibalYoga is the science of the life. The science of human evolution and fullest possibilities (Melorose, Perroy, & Careas, 2015). It starts with awareness and cultivation of ethical discipline, code of behavior and self-awareness (Vallath, 2010). If you go through classically: yoga is understood as the science of the mind. The experience which was gained by the controlling the modification of mind (Monk-Turner & Turner, 2010). The Sanskrit word “Yoga” derives from the root word of “Yuj” which meaning is union, join and unite. This is the reflection of the union of the body, mind and spirit (BKS IYENGAR, 2012). It is the union between the individual and transcendental (Garfinkel & Schumacher, 2000). Sage Patanjali explains the theoretical aspects of yoga in 196 aphorisms called Yoga sutras (Saraswati, 1976). The eight- step path of Raja yoga consist of restraint, observances, posture, breath control sublimation, attention, concentration (Satchidananda, 2012). It is an expansion of the narrow constricted egoist personality to an all pervasive, eternal and blissful state of reality (S Telles, Nagarathna, Nagendra, & Desiraju, 1993) one of the best text on yoga, the essence is the beautifully portrayed thus “Manahprashamanopaya yogaitibhidhiyate”, yoga is called skillful trick to calm down the mind. In Bhagwad Gita lord Krishna says that equanimity is yoga “Samatvam yogaucchate”, and skill to execute any action perfectly is yoga “yogahkarmasu kaushalam” respectively. To cultivate innate health and happiness, yoga practices consists of various postures (Asanas), breathing and meditation techniques (Pranayama). After understanding the human underlying nature many great Indian sages has given the different path for different people. The classical yoga includes Karma yoga, Hath yoga, Raja yoga, kundalini yoga, etc.Item Part-I Right Nostril Breathing According to Swara Yoga And Part-II Effect of Short Term Intensive Holistic Therapy on Obesity: Pilot Study(S-VYASA, 2014-07-04) Sharma, DushyantObesity is an escalating globe health crisis that has reached pandemic proportions. the surge in the prevalence of obesity is a serious public health problem confronting developed nations, with 65% of adult population in the US classified as overweight and 30% as obese. India is poised for an alarming 150% increase in the incidence of obesity in its burgeoning middle class population owing to a combination of imbalanced diet and adaptation of western life styles. Further, findings have shown that obesity is risk factors for several diseases like Coronary heart disease, stroke, hypertension, cancers, osteoarthritis and diabetes.Item Effect of Single Nostril Breathing on Hemodynamic responses of Frontal Brain(S-VYASA, 2014-07-04) Singh, KaramjitBackground: The word Pranayama is a combination of two syllables pra and na and denotes constancy, being a force in constant motion. Whereas prana is the vital force, pranayama is process by which the international pranic store is increased. if we spilt Pranayama into prana and yama and it define it as breath control. However it is actually comprised of the words Prana and ayama which means pranic capacity or length. Pranayama is a technique through which the quantity of prana in the body is activated to a higher frequency. by practising Pranayama a certain amount of heat or creative force is generated throughout the entire body, influencing the existing quantum of Prana