F. SVYASA Dissertations
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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
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Item Immediate effect of shashankasana maintance for half-an hour on energy levels, stress and anxiety level on females(S-VYASA, 2022-11-02) Mandvi Rathore; Gangotri PandaBackground: Modern life patterns affect our health in different aspects physically, psychologically, and socially. There is a need for increasing people awareness about the effect of modern life to control the effects of the patterns of life. Promoting healthy lifestyle includes proper eating, physical activity, and better way of communicating and socializing in the community. All these have positive impacts which we can easily get in practising yoga. Yoga will reduce the risk of getting so many diseases which resulted from our day to day lifestyles. Methods and Material: All subjects were recruited from S-VYASA University, Bangalore who were doing Yoga Instructor Course (YIC) and interested to take part in the study. All of them were assessed in many occasion for state trait anxiety inventory (STAI) Results: This study shows that there is a significant change in the respiratory rate, pulse rate, Bhramari time, Area, stress and anxiety which was p<0.05. Conclusion: This study clearly showed that the practice of the Shashankasana for 30 mins has improved various physiological variables like Respiratory rate, pulse rate, stress and bhramari time. Key Words: GDV, BP, PR ,Oximeter ,RR ,ND , Bhramari timeItem Immediate effects of om chanting on healthy adults(S-VYASA, 2022-10-02) Raghvendra Singh; Bikash Kumar PurohitTittle Immediate effects of OM chanting on Healthy Adults Background It is mentioned in various text that Chanting “OM” is a form of meditation that has numerous health benefits and Om chanting also effect on Autonomic and Cardio-Respiratory Functions & Mental Health of Healthy Adults. A sensation of vibration is experienced during audible ‘OM’ chanting. This has the potential for vagus nerve stimulation through its auricular branches and the effects on the brain thereof. Aims To assess Immediate Effects of Om chanting on Healthy Adults. Materials and Methods In this study 50 healthy people included both male and female are chanting OM for 30 minutes with ease without any distraction. Tools such as GDV, pulse oximeter, BP apparatus, nostril dominance mirror were used to measure the parameters along with that STAI questionnaire for measuring the anxiety level. Result – Total of 50 participants included in this study. Intervention of Om chanting was given for 30 minutes for experimental group. 50 people divided into two groups, 25 people in experimental group and 25 people in control group. PRE and Post data were taken. Found good result in many 7 variables. Conclusion There will be good improvement by chanting OM for 30 minutes without any distraction and disturbance in energy level in the body, chakras level, organs level, RR, SPO2, ND, BP and lungs capacity. Key words – GDV, BP, PR, Pulse oximeter, RR, ND, and Bhramari TimingsItem Effect of Yoga on the Physiological Aspects of HIV-infected People(SVYASA, 2019-09-24) NONGMAITHEM JYOTI DEVI; Kuntal Ghosh