F. SVYASA Dissertations

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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West

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    Effect of “three months yogasana practice on blood pressure, lipid profile, hematological parameters in healthy adults”
    (S Vyasa, 2015-01-12) Lalit Madaan
    Title: Effect of “Three Months Yogasana Practice on Blood Pressure, Lipid Profile, Hematological Parameters. Background: Yoga has positive impact on health. Various studies have formed significant role of yoga in hypertension, diabetes, asthma etc. long term of practice of yoga have positive role in hematological variables. Aim: Current study was conducted to see short term effect of Yogasana intervention on Hematological Parameters,Lipid Profile, and Anthropometric variables in healthy volunteers. Methodology: Twenty healthy volunteers (male-12, female-08) with average age (30.91±11.88) of Vishwa Yuvak Kendra (NGO) at Chankya Puri, New Delhi, were recruited in this study. All the subjects underwent yoga intervention for three days a week with two hours daily for three months. Lipid profile; total cholesterol (TC=0.037), triglyceride (TG=0.372), high density lipid (HDL=0.168), low density lipid (LDL=0.092), very low density lipid (VLDL=0.041), hematological parameters; hemoglobin, total leucocytes count, (TLC=0.009), differential leucocytes’ count (DLC=P-0.008,L-0.009,E-0.943), body mass index (BMI=0.343), pulse rate, blood pressure, were assessed before & after the intervention. Result: Paired sample t-test showed significant reduction in total cholesterol, LDL, BMI, significant improvement in hemoglobin. Wilcoxon signed rank test showed significant decrease in systolic blood pressure and borderline significant decrease in diastolic blood pressure. Conclusion: Three months of Yogasana intervention may help in improving hemoglobin percentage, and helps in reducing bad cholesterol, BMI and systolic and diastolic blood pressure.
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    Part-I The Characteristics of Atman (Soul) According to 2nd Chapter of Srimad Bhagavad Gita and Part-II Effect of Single Session of Yogasanas on Arterial Blood Pressure.
    (SVYASA, 2013-06-15) Khokan Halder
    ABSTRACT BACKGROUND AIM AND OBJECTIVES The present study was intended to study, “Effect of single session of yogasanas on arterial blood pressure”. The objectives of the study were to investigate the effect of yogasanas on: (i), Systolic Blood Pressure (ii), Diastolic Blood Pressure. METHODS Participants Twenty five male volunteers with ages ranging from 18 to 30 years were studied. They were all students at a yoga University (S-VYASA University, Bangalore) in South India. They had a year of experience in yogasana. Design For blood pressure, each participant was assessed twelve times. Assessments (i) Systolic Blood Pressure (ii) Diastolic Blood Pressure Intervention The intervention was consisted a series of eight yoga postures. Data analysis Two way repeated measure ANOVA (Posture × Sessions) to assess BP responses to yoga posture in both sessions. Fisher’s LSD post hoc analyses were used to compare the mean values among the yoga postures.
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