F. SVYASA Dissertations
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Yoga Dissertations by Yoga Students at SVYASA. These pages present some efforts of SVYASA at Scientific Validation of Yoga, combining the best of the East with the best of the West
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Item Add-on effects of different yoga mat materials on the subtle energy outcomes of yoga practices(SVYASA, 2020-11-17) Srihari Maiti; B. Ragavendrasamy; Rajesh S. K.Item CHARACTERISING AND COMPARING EEG SIGNATURES OF PERSEVERATIVE COGNITION FOR YOGA AND NON YOGA PRACTITIONER(SVYASA, 2019-09-24) KRUPA THAKKAR; B. Ragavendrasamy; Judu Ilavarasu; Rajesh S. K.Item ADD-ON EFFECTS OF DIFFERENT YOGA MAT MATERIALS ON THE AUTONOMIC FUNCTIONS OUTCOMES OF YOGA PRACTICES(SVYASA, 2019-09-24) Sridhar R; B. Ragavendrasamy; Rajesh S.KBackground In order to practice yoga sadhana, a yoga mat is often recommended to provide some level the characteristics such as grip, balance and comfort (the mat must allow the user to practice without feeling the ground). And often biomechanical investigations are conducted to assess grip, balance and comfort. However, yoga mats have never researched upon from the perspective of its add-on effects. Aim The aim is to study the influence of various yoga mats made of Cotton, Rubber and Kuça grass on the outcomes of yoga practice. Materials and Methods Sixteen self-declared healthy male volunteers, with six or more months of practice to undergo two experimental states i.e., nadi-shudhi pranayama and breath awareness on three different yoga mat types: Rubber, Kuça and Cotton on consecutive six days. The autonomic variables were assessed in the six sessions. Frequency domain and time domain analysis of HRV data was carried out. Results and Discussion The results indicate that, Kuça grass mat appear to offer better change across the HRV spectrum. Autonomic nervous system is more stable when one uses Kuça mat compared to cotton and rubber mat. The results indicate a significant increase in LF-HF ratio during and immediately after performing the pranayama while seated on cotton and rubber mat. Interestingly, no significant changes were noted in the Kuça grass mat. Conclusion There is definitely a positive change in the HRV spectrum after performing pranayama while seated on Kuça grass mat compared to rubber & cotton mat. Keywords yoga mat, cotton, Kuça, pranayama, alternate nostril breathing, nadi-shuddhi pranayama, HRV, eco-friendly.