B. Division of Yoga and Life Sciences

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This Division offers short-term courses and elective courses (to be chosen by MSc and PhD students). The Department of Health Sciences is attached with a 160 beds yoga therapy Health Home (Arogyadhama) meant to not only treat the yoga therapy participants (we do not call them patients) suffering from various modern ailments but also draw normal persons for prevention of possible illness and promotion of positive health by the Integrated Approach of Yoga Therapy (IAYT). The students will not only acquire theoretical knowledge and practical experience by their own yoga practices but also get the rich experience of working with doctors, senior yoga therapists and with the yoga therapy participants. Handling them under severe conditions of the diseases immensely help them to become confident of their learning and usefulness of IAYT. The research section with modern gadgets helps them to measure the changes in these participants to assess the improvements. The Department of Bio-Sciences includes the following laboratories: the psychophysiology, Neuro-psychology, sleep lab, metabolic analyzer lab, immune lab, bio-chemistry and psychology labs. It is here that the students get the necessary training to do research of international standards. The modern scientific research is applied to esoteric dimensions of tradition as well as investigations into the paranormal. Essentially this department is meant for the basic research to understand the effects of various yoga practices on human systems. The Department of Natural Sciences has 8 sections encompassing a large spectrum of living systems and their changes due to interactions with human beings. The effect of Agnihotra, Sound, Music, Vedic chanting etc. on plants and animals is studied in great detail in this department. The department includes agricultural farms, gardens, forests, horticultural plants and a GoSala with more than 100 cows. The usefulness of cowdung, Gomutra or urine of cows as possible medicines is also studied.

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    Influence of Meditative Technique on Musculoskeletal Pain, Sleep Quality, Stress and State Anxiety on Geriatric Participants: A Randomized Controlled Trial
    (Elsevier Inc., 2024) H.M. Vinaya; P.S. Swathi; B. Pravalika; Apar Avinash Saoji
    Objective: Musculoskeletal pain, sleep disturbances and psychological stress are common issues faced by the elderly. There are limited studies eliciting the effects of specific meditation techniques among the elderly. The present study was undertaken to assess the effect of the Mind Sound Resonance Technique (MSRT) on pain, sleep quality, stress and state anxiety. Methods: Seventy elderly participants with self-reported pain symptoms were randomly assigned to meditation and control groups with an equal allocation ratio. The medita tion group received practice of MSRT for 8 weeks. The control group was offered lifestyle suggestions. The primary outcome of this study is Musculoskeletal Health Questionnaire (MSHQ), secondary outcomes are Perceived Stress Scale (PSS), Geriatric Anxiety Scale (GAS) and Pittsburgh Sleep Quality Index (PSQI). They were assessed at baseline and 8 weeks. Independent and paired t-tests were performed to assess the between and within group changes. Results: The Between-group analysis has shown MSRT meditation to be better than control for MSHQ (p <0.01), PSQI global score (p <0.01), and GAS global score (p<0.01) along with its subscale (p <0.01). Within group analysis for primary variable MSHQ (p <0.05) secondary variable PSQI, PSS AND GAS has shown
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