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Impact of SMET yoga program on organisational citizenship behaviour, positive affectivity, negitive affectivity and occupational stress of employees : A randomised Controlled study
(SVYASA, 2022) JYOTHI VASU; Sony Kumari; H. R. Nagendra; K. B. Akhilesh
BACKGROUND: Organizational Citizenship Behaviour (OCB) is a newly emerging concept in the stream of organizational behavior. In today’s global competitive world, any and every organization wants to have excellent employees those who do not only work hard but also display discretionary behaviours, positive traits, good interpersonal relationship, supportive team work, self-motivation to collectively achieve organizational goals and success. Despite an increasing number of studies on OCB, not many unifying works are focused on the improvement of the same. Here we also study about two most important personality traits namely Positive affectivity and Negative affectivity of employees in an organisation. AIMS and OBJECTIVES: This study seeks to investigate the impact of Self-Management of Excessive Tension yoga program on Organisational Citizenship Behaviour, Positive and Negative affectivity and Occupational stress (OS) of the employees. METHODS: Participants: A sample of 240 employees consisting of both male and female, working for a BPO office in Bengaluru, India belonging to an age group of 20-45 years participated in the study. Design: It is a randomised two group (yoga and control group), intervention study with pre and post assessments. Assessment: Organisational Citizenship Behaviour scale, Positive and Negative Affectivity Schedule (PANAS) scale and Occupational Stress Index (OSI) scale were used to administer the study parameters. Data was analysed by using SPSS software version 25.0. Intervention: Self-Management of Excessive Tension module practice is given to employees as Intervention. Results: A considerable increase in mean values (difference in pre and post data) were observed after SMET intervention for various dimensions of OCB, PANAS and OS. The results were found to be significant with p < 0.05.Conclusions: Study showed that SMET helped to improve OCB and to reduce the occupational stress of the employees. Study also proved that SMET helped to increase Positive affectivity and to reduce the Negative affectivity of the employees. Key words: Cyclic Meditation, Negative Affectivity, Occupational Stress, Organisational Citizenship Behaviour, Personality Traits, Positive Affectivity, SMET, Yoga
Effect of yoga based lifestyle modification in pre-diabetes
(SVYASA, 2022-05-13) AMIT SANTOSH MISHRA; Padmini Tekur; Hongasandra R. Nagendra
vi ABSTRACT BACKGROUND T2DM, Type 2 Diabetes Mellitus is a chronic metabolic disorder with significant morbidity, mortality, and healthcare spending. Prediabetes is a pre-stage risk factor for the development of T2DM. yoga is a mind-body medicine shown to have several health benefits. There is a lack of evidence for the efficacy of yoga in improving Prediabetes and reducing diabetes incidence. Hence the effect of yoga base Lifestyle (YBL) in prediabetes study is imperative. Stress plays an essential role in the manifestation of several chronic conditions such as Diabetes. Stress-related factors such as stressful workplace or traumatic life events and mental health problems underlie the development of Diabetes. In the present study, we study the association between stress and "prediabetes," the precursor and preventable stage of Diabetes, which needs attention. yoga is an ancient skill set that could aid in attaining optimal physical and mental health and aid in the prevention and combating of several lifestyle disorders and diseases. The study was to understand the perception of people in all zones of India about yoga (not only Äasana or Präëayam) and knowledge-practice of yoga We hypothesized stress as one of the reasons for the progression of people with Prediabetes into T2DM. The present study report on associations between perceived stress and blood glucose markers stratified by T2DM status. The nationwide survey was to understand the benefits and barriers encountered by the community members to accept yoga into the workplace and routine practice. Even though vii yoga helps prevent obesity, Diabetes, and hypertension, not practiced universally. This study explores motivators and barriers to practice by estimating how these elements can help develop and incorporate yoga as a workplace activity and profession. AIMS & OBJECTIVES Aims ▪ To study the effect of yoga-based Lifestyle Modification in Prediabetes. ▪ To study the effect of yoga-based Lifestyle Modification of stress on prediabetes, Diabetes ▪ To reduce and control the growing curve of Diabetes in India Objective ▪ Trial to test the potency of yoga-based lifestyle intervention on prediabetes risk reduction in a large community setting. METHODS A national-level survey was part of a study conducted in rural and urban areas in all zones of India, screening 2,40,000 population in 60 districts selected randomly in all states. Participants (age 20-70 years) were individuals with prediabetes A1C (range, 5.7–6.4%) and Indian Diabetes Risk Score (IDRS) ≥ 60. The intervention included practicing yoga-based lifestyle modification protocol (YBL) for nine consecutive days, followed by daily home and weekly supervised practices for three months. Standard care advice was for the control cluster for diabetes prevention. Participants The study's first phase included a survey across all the identified regions (Urban and rural). The participants with consent are recruit to the study. This phase included 1,62,330 participants to recruit for the NMB program with a three-page item questionnaire. viii Design In this nationwide sampling survey, Phase one was to estimate the Prevalence of Diabetes and Prediabetes. Phase two was to assess the efficacy of the structured intervention to prevent the progression of Prediabetes to Diabetes. Assessment 1. Demography (Semi-structured schedule), 2. Anthropometrics 3. Biochemical Blood Test. Intervention yoga group: The intervention group received the specially prepared standardized yoga based lifestyle change protocol and standard T2DM management education for three months. YVDM (yoga Volunteer Trained for T2DM Protocol) trained participants for a 9-day camp (2 h daily) activity. Followed by daily (individual or group) practice using DVDs and included 2-h weekly YVDM-supervised follow-up classes. Standard care advice was for the control cluster for diabetes prevention. Sample size calculated 5320 in Intervention and Control Group. Total 10,640 for two groups. RESULTS In the YBL Group, the conversion rate from Prediabetes to normoglycemia (52.80% in intervention vs. 37.80% in the control group, P = 0.005) over three months. The conversion to normoglycemia after YBL was significantly better in the younger age group (≤4 0 years) than those above 40yrs, with OR=2.20 (95% CI 1.57-3.08) and OR=1.02 (95% CI 0.82- 1.26), respectively). In the study, conversion to normoglycemia was found to be equally effective in both genders. ix Significant reduction in FBS 12.33%, PPBS14.08%, Triglyceride>200 35% reduction, HDL<45 19.46% increase, stress 7.3% reduction. The association between perceived stress scores (PSS) was tested in a large-scale population of 16,368 individuals with Prediabetes and T2DM, aged 47.8 ± 12.5 years. Individuals were recruited from different geographical zones of India under the National Multicentric Diabetes Control Program. Results reported that individuals with Prediabetes had higher perceived stress and depression, may indicate the relevant role of stress underlying the progression towards Diabetes. Interestingly, people with Prediabetes had significantly higher depression scores (patient health questionnaire-9 scores) 6.9 vs. 6.1 than people with T2DM. This draws to the relevance of stress management approaches, including mind-body interventions and yoga, may affect the progression of T2DM.Respondent’s survey revealed that 11.8% practice yoga, the north zone has the highest [4,567/112,735], and the east zone has the lowest [971/112,735]. Out of 101,643 respondents, 94,135 believed that yoga improved their lifestyle (92.6%), and 90,102/98,518(91.4%) believed that yoga prevented T2DM, revealing an immense knowledge–practice gap. General acceptability with knowledge–practice yoga gap has a scope of integration with modern medicine to change conventional healthcare. A standard validated questionnaire perceived stress scale (PSS-10) was used in individuals with Prediabetes (n=649) and T2DM (n=485) and then segregated them into three categories (minimum, moderate, and severe stress levels). Blood glucose markers (Fasting Blood Glucose - FBS, Postprandial Blood Glucose- PPBS, and Glycolate Hemoglobin- HbA1c) were evaluated to report their association with the PSS-10. The study revealed a significantly higher HbA1c level in people with Prediabetes, who had higher perceived stress than other categories. T2DM who had high FBS levels had severe perceived stress. x In the yoga intervention group in the nationwide multi-centered prospective randomized control study, questionnaires for barriers and benefits of yoga practice were asked. Most Participants perceived yoga as a tool to improve physical fitness, relax mind and body, and enhance stamina in all age groups. Barriers reported were urban /rural Lifestyle, Family commitments, Physical exertion. Other reasons across the country came as No Encouragement of family, Occupational commitments, and few places to do yoga. Conclusion The substantial influence of the yoga-based lifestyle intervention was observed against Prediabetes risk reduction on Indian Population. This change was significantly better in the younger age group of less than 40 years. Prediabetes had higher perceived stress and depression, this draws to the relevance of stress management approaches, including mind body interventions and yoga, which may affect the progression of T2DM with integration with modern medicine to change conventional healthcare. People believe in yoga in India, but People Practicing yoga is far less. The reason for barrier in urban and rural yoga Practice is urban /rural Lifestyle, Family commitments, Occupational Commitments, few Place to practice yoga. Tackling barriers and improving yoga based Lifestyle participation would be an effective strategy to combat the epidemic of diabetes from both preventative and treatment perspectives. Keywords: Type 2 Diabetes mellitus T2DM, Prediabetes, yoga, Stress, Depression, yoga based Lifestyle.
Concept of Siddhi in yoga texts : Comparison with modern physics and transpersonal psychology
(SVYASA, 2022-05-13) SONEJI RADHA TULSIDAS ASHA; Sridhar M. K.; Alex Hankey
viii ABSTRACT BACKGROUND Though well known in ancient times, materialism has meant that Siddhis are no longer generally accepted. The term ‗siddhi‘ translates as ‗perfection‘, ‗attainment‘, or ‗success‘. Siddhis result from yoga practices that train the mind to operate on subtle levels. The study sets out a list of siddhis in ancient yoga texts with their descriptions, and procedures to develop them. It also lists abilities described in Transpersonal Psychology, and provides explanations from instability physics that explain these higher functions of the mind for the academic community. Siddhis arise when, through spiritual practices, the mind‘s higher potentials are realized. As natural phenomena they should be understood as milestones on the spiritual path. The study provides academics, philosophers, and scientists, a basis for understanding the concept of siddhi and its ramifications. AIMS AND OBJECTIVES The study has two aims: first, to generate a complete listing of siddhis described in yoga texts, along with the means to develop them; second, to discuss them in terms of modern science. Its overall objective is to extended the scientific paradigm to include siddhi; more precisely that they constitute advanced states of psychology, which known physics of mind can explain. The study thus purposes to link knowledge from the dateless past with today‘s empirical sciences. METHODS The study is literary research, taking as its problem: How to include siddhis in the scientific paradigm, and its body of evidence, siddhis listed in both the Sanskrit literature and modern investigations. Source texts for the study were selected after discussions with experts in the field. The two Yoga Çästra, the Bhagavada Gétä and Pataïjali Yoga Sütra, twenty Yoga ix Upaniñads, and four Yoga Tantras were studied in detail, and translated into English after transliteration. Modern science research data was taken from texts and papers published in academic journals. APPROACH The study has both practical and analytical aspects. It studies siddhi from ancient and modern perspectives, i.e. from the three angles of Yoga Texts, Modern Physics of Consciousness, and Transpersonal Psychology, which uses terms such as subtle phenomena, extraordinary capabilities of human beings, extra sensory perception / ability, consciousness and its biophysics, manifestation of potential abilities and fulfillment of mental potential. It builds a science of siddhi from the phenomenon of siddhi, using the lens of modern science to analyze procedures given in ancient texts for siddhi attainment. Siddhi is not bound by time or space. Yogis acquire them as they transcend those levels of existence. RESU./LTS A complete set of translations of the selected texts and çloka are given. Similarly a detailed comparison is made between the special abilities described in Transpersonal Psychology and those in Yoga Texts. Analysis of the physics of instabilities, such as those known in fractal physiology, shows that siddhis are compatible with known laws of physics. CONCLUSION Many parts of the Vedic literature describe siddhis; some describe means for their development. The study has elucidated them all, comparing them with those named in Transpersonal Psychology. It also considers how contemporary physics may account for siddhis on the basis of recently developed theories of conscious experience. Despite appearing supernatural, siddhis are available to all human beings through subtle aspects of mind. Most people with mobile phones have the experience of knowing the identity of a caller, especially of a close friend or relative – ‗telephone telepathy‘, scientifically x substantiated by Rupert Sheldrake. Siddhis start at this level, and, as this study describes, proceed to really extraordinary phenomena that make Mind appear more fundamental than Matter. Testing the theory as various siddhis are performed may lead to the emergence of a new empirical scientific discipline.
Role of finance in yoga related to health, education, and allied industries
(SVYASA, 2022-12-22) Dayananda Swamy, H. R.; Karuna Nagarajan; G. Agoramoorthy; Judu Ilavarasu
Yoga has been popularized worldwide mainly due to its utility in health and education. Hence, Yoga has gained a societal relevance in contemporary world. Thus, the traditional purpose of Yoga, which is for spiritual upliftment, has changed to fitness and other immediate physical and mental health benefits. As a result, it may appear that the contemporary practice of Yoga has been largely deviated and diluted. The strength of momentum that is gained in physical culturing through Yoga is indomitable. But it cannot neglect altogether the traditional source and purpose. Yoga, however, should be acknowledged as the easiest and fastest means to bring the first impression about holistic health, and harmony and hence can be a best anchor for building further foundation, deep-rooted in traditional values. In order to facilitate addressing the current needs of the society in a large scale, and to put an anchor through Yoga for later higher spiritual practices, understanding the economic dynamics around Yoga is essential. Economic analysis of Yoga-based activities in India is not adequately presented in terms of scientific research publications. Policy-makers in the government largely depend on accurate data on the economics of Yoga, which is crucial to make strategic decisions. Gathering data on these least explored aspects of Yoga finance is a monumental task involving many government, non-government and corporate agencies. In this thesis, I have attempted to explore these unique dimensions to propose a set of recommendations for policy makers in the state and central government systems. The ideas, options and recommendations proposed in this thesis could create, shape and vi implement a systematic scientific approach to generate financial insinuation records surrounding all Yoga-allied activities that include healthcare, education, and commerce. This will immensely help future stakeholders in various industries to take evidence based decisions on using Yoga as a means to develop their service or business ventures to suit the needs of their targets, goals, and clients. Thus, this thesis has sown a tiny seed in the form of Yoga finance for future development of an entirely new sub-field of intensive research in the economic studies of Yoga. In order to elucidate this idea, I have attempted to present precise observations and outlooks under different chapters with an in-depth logic to pursue practical advances. Chapter 1 provides the general introduction of the entire thesis, covering the important aspects of the whole thesis, that includes role of finance in health, education, and business. Chapter 2 explores the scriptural perspective of Puruṣārthas that forms the foundation for the human pursuit to incorporate Dharma, Artha, Kāma and Mokṣa. Furthermore, it is elaborated on how Artha is the basis for even Kāma and Mokṣa. Particular focus has been made on Dāna and how the Corporate Social Responsibility can be naturally groomed to achieve it. Chapter 3 explores the needs, challenges and opportunities for using Yoga as the core intervention to treat various types of ailments. In order for the government and policy makers to decide on using Yoga as an important tool to address health care needs, vii systematic studies and quantitative data on financial viability of implementing Yoga interventions should be available. Chapter 4 attempts to review the contemporary issues related to the implementation of Yoga in the Indian education system. There is an urgent need to integrate the wisdom of ancient education system to the modern education system, because there are many pitfalls in the modern education system that is difficult to manage with the current approach followed in schools and colleges across India. Chapter 5 presents how Yoga is emerging as a huge business opportunity in India and elsewhere in the world. The key strategy to tap into the emerging economic resources are discussed in this chapter. Specific attempt has been made to evaluate the extent to which tourism sector was affected especially during the COVID-19 pandemic period. Chapter 6 focuses more on elaborating how Yoga can be promoted to meet the expectations of the UN’s Sustainable Development Goals (SDGs) framework. The role of Yoga-based learning and how it could possibly enhance the SDGs are discussed in detail. Chapter 7 summarizes all the previous chapters to propose action-oriented list of recommendations, which can be easily acted upon by the government, policy makers, local bodies for the effective promotion of Yoga to reap the best financial benefits out of this huge economic opportunity emerging out of Yoga. The last chapter 8 concludes by appraising the strengths and weaknesses of the presented thesis.
Bio-mechanics of yogasanas : A study of alignment and proficiency
(SVYASA, 2022-12-22) Mohan Kishore D.; Manjunath N. K.
BACKGROUND Yoga is a traditional Indian way of keeping the mind and body fit, through physical postures (asanas), voluntarily regulated breathing (pranayama), meditation and relaxation techniques. The recent pandemic has seen a huge surge in the number of yoga practitioners, many practicing without proper guidance which leads to unexpected injury. AIMS AND OBJECTIVES The present study was designed to develop a technology-driven pose estimation method to assess and evaluate yoga postures to understand the level of accuracy. It will assist practitioners to perform any yoga posture with the support of a machine learning algorithm. METHODS Participants Twenty practitioners in the age group of 18 to 60 years performing different postures in real time were captured and fed separately to the proposed architectures and a comparison of the estimated accuracy was done. Design The present exploratory study included a group of 20 yoga practitioners to assess the accuracy and proficiency of yoga postures. Assessments: The image of a yoga practitioner performing an asäna is captured by a camera and fed separately to the four deep learning architectures, which then estimate the pose performed by the practitioner by comparing it with the pre-trained model. An error is shown if it does not match any of the five asanas. Intervention: The five yoga poses considered for posture estimation are (a) Ardhacandräsana (Half-moon pose) (b) Täòäsana (Mountain pose) (c) Trikoëäsana (Triangular pose) (d) Vérabhadräsana (Warrior pose-II) (e) Våkñäsana (Tree pose) Results: In this work, four distinct deep learning architectures-Epipolarpose, Openpose, Posenet, and Mediapipe-were utilized to evaluate yoga postures. The results show that, despite only utilising one camera, Mediapipe outperforms the other approaches in terms of accuracy. Five yoga postures have had their poses estimated using various suggested methods. Following the model's validation, the posture correctness of 20 real-time sample photos was estimated using the model. Conclusions: The health and fitness industry can employ human pose estimation efficiently. The huge range of poses with high degrees of freedom, the occlusions caused by the body or other objects blocking limbs as viewed from the camera, and the wide range of appearances or clothes make pose assessment for fitness applications particularly difficult. The mediapipe design offers the best estimation accuracy, according to this study, which evaluates the estimation of five different postures
Role of Yoga and its possible mechanism behind the psychophysiological outcomes in elderly - A Randomized control trial
(SVYASA, 2023-01-07) Shree Ganesh H. R.; Subramanya Pailoor; Raghavendra Rao
BACKGROUND The ageing process is a biological reality which has its own dynamic progression, usually associated with degenerative changes, loss of role and functionality and an increasing prevalence for chronic non communicable diseases such as diabetes, heart disease, arthritis, cancer, dementia, Parkinson’s etc. Lifestyle approaches such as yoga would therefore mitigate disability and prevent NCD’s. This study aims to evaluate the effects of yoga in reducing stress and improving performance in elderly. AIMS AND OBJECTIVES Aim: To evaluate the effects on possible mechanism behind the integrated yoga practice on psychophysiological outcomes in elderly population. Objectives: To evaluate the effects of yoga on perceived stress, quality of life, sleep, mood, heart rate variability, spinal flexibility, muscle strength in elderly. METHODS Participants Elderly subjects willing to undergo yoga class for three months conducted by Divine Park Trust, Saligrama, Udupi and Kundapura. Subjects will be referred from both primary care physicians and bill board flyers inviting participants to enrol in a lifestyle program to improve their health. Design The proposed study design is a parallel, prospective, waitlisted, randomized controlled trial with 1:1 allocation ratio. Patients will be randomized into intervention arm and control arm. vii Assessments: Primary Outcomes: 1. Quality of Life using older people’s quality of life questionnaire 2. Changes in Heart rate variability Secondary Outcomes 1. Spinal flexibility assessed by Sit and Reach Test 2. Calf muscle strength assessed using and Back and leg dynamometer 3. Hand Grip strength assessed using Hand grip Dynamometer 4. Self-reported depression using Geriatric Depression Scale 5. Insomnia using Pittsburg Sleep Quality Index 6. Stress level using Perceived Stress Scale 7. Constipation using Patient Assessment of Constipation Quality of Life Intervention: The Yoga intervention comprises of Physical postures, Pranayama (controlled breathing), Meditation & Relaxation & will be given under the guidance of an institutionally certified Yoga therapist. The physical postures consist of preliminary stretching exercises followed by breathing practices and asana in four categories (standing, sitting, prone, and supine). RESULTS: Yoga group showed significant reduction (expressed as significance) in all the variables of frequency domain of heart rate variability, LF, HF and LF/HF (p<0.05). All the domains of quality of life were depicted to have a significant improvement in yoga group after a 12 week intervention when compared to control group. (p=0.001). viii Also, perceived stress, depression, spinal flexibility and calf muscle strength was improved in when compared with control group in both between and within group analysis (p=0.001). All the domains of sleep quality and constipation related Quality of life, Hand grip strength and VAS scores depicted an improvement in the yoga group (p<0.05). CONCLUSION: The improvement in the quality of life and autonomic function in elderly was mediated by reduction in stress and improvement in their physical and psychological well-being