Browsing by Author "Supritha, M"
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Item Effect of One month Residential Yoga Training Program on Measuring the Quality of Sleep and Mindfulness in Healthy Volunteers(SVYASA, 2016-01-12) Supritha, MBackground Lifestyle is the habits, attitudes, tastes, and moral standards, economic level that together constitute the mode of living of an individual or group. Lifestyle of people has changed according to times. Lifestyle affects sleep pattern, eating pattern and overall living style of an individual. When quality of sleep is disturbed it affects mindfulness of a person.