Effect of One month Residential Yoga Training Program on Measuring the Quality of Sleep and Mindfulness in Healthy Volunteers
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Date
2016-01-12
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
SVYASA
Abstract
Background
Lifestyle is the habits, attitudes, tastes, and moral standards, economic level that together constitute the mode of living of an individual or group. Lifestyle of people has changed according to times. Lifestyle affects sleep pattern, eating pattern and overall living style of an individual. When quality of sleep is disturbed it affects mindfulness of a person.
Description
Keywords
Residential Yoga Training Program, Measuring the Quality of Sleep, Mindfulness in Healthy Volunteers, MSc, 2016
Citation
Banglore