Part – I Concept of Dharana According to Yoga and Spiritual Lore. And Critical Flicker Fusion Immediate Effect After Jyoti Trataka.

Abstract

In ancient Indian studies of yoga, there is emphasis on shatkarma (i.e. internal cleansing of body). The yogic texts: Haöha Yoga Pradépikä and Gheranòa Saàhitä gives a detail about shatkarma. Jyoti träöaka is one of the shat karma which means gazing of the eyes.