Development, validation and feasibility of yoga module for weight gain

Abstract

BACKGROUND: Weight management is commonly associated with achieving a societal idea body shape and size, often emphasizing weight loss. However, being underweight have consequences. Gaining weight may result from building muscle, retaining fluids or increased fat accumulation. Deviating from a healthy weight range, whether too low or high, can negatively impact immunity, fertility and overall physical and mental wellbeing. Though weight gain is frequently viewed in the context of obesity and an unhealthy lifestyle, it is also crucial for individual recovering from illness, those who are underweight or those aiming to build muscle mass.

AIM: The study aims at Development, Validation and feasibility of yoga module for weight gain.

METHODS: The yoga module foe weight gain was developed following a comprehensive review of classical yoga text and relevant scientific literature. Thirty-two experienced yoga experts who met the inclusion criteria were selected to validate the content of the module. Total of 60 practices were included each practice was evaluated and rated as (i) not essential, (ii) useful but not essential, and (iii) essential. The Content Validity Ratio (CVR) was calculated using Lawshe’s formula.

RESULTS: Data analysis showed that out of the 42 practices included in the yoga module, 29 demonstrated significant content validity (cut-off value: 0.42, based on Lawshe’s CVR formula).

CONCLUSION: The developed yoga module for weight gain demonstrated good content validity. However, further studies are required to assess its feasibility and effectiveness.

KEYWORDS: Yoga, Underweight, Module, Development, Validation, BMR, Weight gain.