Part I: Concept of Svapna (Dream Sleep) and Sushupti (Deep Sleep) according to Principal Upanishands Part II: Effect of Integrated Approach of Yoga Therapy on Quality of Sleep in patients admitted to a Yoga Therapy Health Home – A Control Study

Abstract

In the scientific methodology reasoning which we are apt to pursue in philosophy, unearthing the fundamentals of life must necessarily constitute a priority comprehending life as a whole. Life is one continuous string of experience of wakeful state; dream state and deep sleep state. Life in its totality must include the experiences of the wakefulness (awareness), of the dream and of the deep sleep. Vedänta is perhaps the only philosophical treatise through which one can contemplate wherein they take a deep and consistent scientific approach in observing, analyzing, and codifying these experiences into postulations or theories to understand the core of existentialism, which should eventually be truth behind the individual and the cosmos.