Part I: Concept of Mula Bandha according to Yoga and Spiritual Lore and Part II: Efficacy of Three Different Integrated Yoga Modules on Creativity in School Children (9-12 years)

Abstract

This report aims to present a systematic description about the müla bandha. Today, however, the necessity and demand for powerful practices by which we can regain balance and stability in this modern stressful age has stirred the hearts of the spiritual masters to release the higher and more potent yogic techniques for whoever wants and needs them.