Prayer: Sit in any comfortable meditative posture and adopt Namaskara mudra. Close the eyes.
Open up the emotional vision. Observe your body & breath. Let us begin the session by
chanting the verse from the Upanishads praying for the welfare of the teacher and the student:
Om saha nffvavatu, Sahanou bhunaktu, Saha vTryam karavdvahai
TejasvindvadhJtamastu Ma viilvisdvahai; Om Santih, Santih, Santih,
Meaning:" May he protect us both (i.e., the teacher and the student). May he nourish us both.
May we both work together with great energy. May our study be enlightening and fruitful. May
we not have misunderstandings with each other. Om Peace, Peace, Peace.
