B1.1. E-Books Health Science
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Item NETI KRIYA(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-09) Nagarathna R.METHOD: Dissolve about one tea-spoc^l of salt in about two neti pots full of lukewarm water in a mug to make aboutjj to 1 percent salt solution (about 1 gram salt in 100 ml of water). Fill the Neti pot this lukewarm salt water. Insert the nozz the pot in right nostril and tilt your head the left and slightly to the front so that water starts trickling from the left nostfifl When all the water is exhausted, refill the pot and repeat the process by inserting the nozzle in left nostril and allowing the water to trickle from the right nostril. It is sufficient to pass one pot of water from each nostril.Item YOGA FOR PROMOTION OF POSITIVE HEALTH(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-09) Nagarathna R.; Nagendra H.R.Yoga is becoming popular in all parts of the world. For the restless mind it gives solace. For the sick, it is a boon. For the common man it is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence and creativity. With its multifold advantages it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.Item YOGA (Breathing Practice)(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-08) Nagarathna R.; Nagendra H.R.Yoga is becoming popular in all parts of the world. For the restless mind it gives solace. For the sick, it is a boon. For the common man it is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence and creativity. With its multifold advantages it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.Item YOGA FOR ARTHRITIS(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-07) Nagarathna R.; Nagendra H.R.Pain in the joints is a common problem which may vary from a minor discomfort to a disabling chronic problem affecting the quality of life to a great extent. The biomedical inventions have given great mobility and functional ability for damaged joints. It is not unusual to find persons with 10 to 20 joints (small and big) replaced as and when the joints get damaged, which has helped them to live their lives in comfort. Thanks to fascinating advances in medication too, which has definitely saved an arthritic from the devastating side effects of steroids. But, have we hit the nail on its head? Have we been able to cure or prevent joint diseases? The answer is a clear 'No' Increasing problems of aging changes in the joints, are expected even as our life expectancy and longevity have increased all round the globe. But what about the other types of arthritidis which are hitting younger persons? Rheumatoid arthritis, a disease of temperate climates, is still an enigma as we have not been able to remove the root cause of the disease.Item YOGA FOR BACK PAIN(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-04) Nagarathna R.; Nagendra H.R.Most of us have suffered from backache at some time or other in our lifetime. Usually it is unpleasant and awkward, but not a desperate and serious problem. The commonest type of back pain is caused by some kind of mechanical stress or damage within the back which gets better fairly quickly. Poor posture, excessive stresses (physical and psychological), aging problems and mechanical damage may all contribute to back pain.Item YOGA FOR BRONCHIAL ASTHMA(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-04) Nagarathna R.; Nagendra H.R.How many of us have really noticed our breath? It is an often taken for granted function of our system and never given any importance till such time one feels difficulty in breathing. But have we not noticed always that any change in the mind and emotions has always reflected in our breath almost instantly? A cricketer in his 99t h run has to focus on his breathing as his anxiety is reflected in his breath. As the question papers are given in the examination hall, there is a sigh till such time the student has seen and felt comfortable with the questions. Just before the being comes into this world the mother needs to work on her breath.Item YOGA FOR BRONCHIAL ASTHMA(SWAMI VIVEKANANDA YOGA PRAKASHANA, 2010-12-04) Nagarathna R.; Nagendra H.R.How many of us have really noticed our breath? It is an often taken for granted function of our system and never given any importance till such time one feels difficulty in breathing. But have we not noticed always that any change in the mind and emotions has always reflected in our breath almost instantly? A cricketer in his 99t h run has to focus on his breathing as his anxiety is reflected in his breath. As the question papers are given in the examination hall, there is a sigh till such time the student has seen and felt comfortable with the questions. Just before the being comes into this world the mother needs to work on her breathItem Y0GA FOR DIGESTIVE DISORDERS(Swami Vivekananda Yoga Prakashana, 2010-12-04) Nagarathna R.; Nagendra H.R.In the late 19t h Century, a teen-aged boy named Tom had a bullet shot injury in his abdomen. When the wound healed, he was left with a permanent hole in the stomach. Doctors, who were interested in understanding the mechanisms of how the nervous system learns to control body functions, requested Tom to co-operate in their experiments. They collected the gastric secretions through this hole in his abdomen, during different times of the day and analysed them. They found that the digestive juices secreted from the stomach increased when Tom felt hungry, when he thought of food, when the food was kept in the mouth and, of course, when the food entered the stomach. The interesting part of the experiment was that there occurred a heavy surge of acid from the stomach when Tom was irritated, frustrated and anxious. This gave a big clue about the effect of emotions on acid production from the stomach.Item YOGA FOR HYPERTENSION and HEART DISEASES(Vivekananda Yoga Research Foundation, 2010-12-04) Nagarathna R.; Nagendra H.R.It is a common experience of human beings that their minds and bodies are closely interlinked. Any disturbance in either of them is bound to affect the other. Mental worries do lead to physiological problems and bodily discomfort does impact on the mind. Yoga and Ayurveda, the ancient Indian sciences recognised this symbiotic relationship of body and mind long ago and postulated the concepts of Adhi and Vyadhi.Item Yoga Practices for Anxiety and Depression(Vivekananda yoga Research Foundation, 2010-12-04) Nagarathna R.; Nagendra H.R.