Tikhe Sham Ganpat2012-03-292012-03-292012-03-29Bangalorehttp://www.libraryofyoga.com/handle/123456789/874ABSTRACT This study deals with the effects of a module of Yoga practices designed to relieve stress and improve emotional well-being of managers in a large Indian company. The module known as Self-Management of Excessive Tension (SMET) includes a set of stimulating and relaxation practices (Cyclic Meditation) and lectures forming the Jïäna Yoga aspect of the whole module.enSelf ManagementTension ModuleManagerialEffectivenessPhd2012Thesis